Light Therapy for Depression

Do you ever notice that on a sunny day it is easier to jump out of bed and start your day?  Are you in a better mood on sunny mornings?  As I have gotten older, I realize that I am very sensitive to light, meaning I need sunlight to improve my mood and energy.  I [...]

Light Therapy for Depression2018-05-24T15:02:15+00:00

Mindful Dog Walking

When Thor and I became a team, I thought, “Great now I will take energetic walks and lose some weight.”  We would start out from my house with a bounce in our step.  I knew he would have to sniff around our bushes but then we could begin a power walk that would get my [...]

Mindful Dog Walking2018-05-24T14:45:21+00:00